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	<title>Sprucefield Shopping Centre</title>
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	<link>http://sprucefieldcentre.co.uk</link>
	<description>Northern Ireland&#039;s Most Spacious Shopping Centre : Sprucefield</description>
	<lastBuildDate>Tue, 21 Feb 2012 13:04:15 +0000</lastBuildDate>
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		<title>Cool FM Roadshow</title>
		<link>http://sprucefieldcentre.co.uk/2011/11/cool-fm-roadshow-with-pete-and-kirsty-this-saturday-3rd-december-12-2pm/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/11/cool-fm-roadshow-with-pete-and-kirsty-this-saturday-3rd-december-12-2pm/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:47:43 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[Community Feature]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=789</guid>
		<description><![CDATA[Cool FM Roadshow with Pete and Kirsty this Saturday 3rd December 12-2pm]]></description>
			<content:encoded><![CDATA[<p>Cool FM Roadshow with Pete and Kirsty this Saturday 3rd December 12-2pm</p>
<p><a href="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/11/coolfmlogo.jpg"><img class="alignnone size-full wp-image-799 colorbox-789" title="coolfmlogo" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/11/coolfmlogo.jpg" alt="" width="200" height="166" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa&#8217;s Arrival at Sprucefield</title>
		<link>http://sprucefieldcentre.co.uk/2011/11/santas-arrival-at-sprucefield-2/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/11/santas-arrival-at-sprucefield-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:18:22 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=756</guid>
		<description><![CDATA[Guess who&#8217;s back?! Santa&#8217;s will be arriving at Sprucefield shopping centre on Thursday 17th November from 7pm. You won&#8217;t want to miss him!]]></description>
			<content:encoded><![CDATA[<p>Guess who&#8217;s back?! Santa&#8217;s will be arriving at Sprucefield shopping centre on Thursday 17th November from 7pm. You won&#8217;t want to miss him!</p>
<p><img class="alignnone size-full wp-image-757 colorbox-756" title="Santa'a Arrival at Sprucefield" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/11/santas-arrival.gif" alt="Santa'a Arrival at Sprucefield" width="600" height="344" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spooky Family Fun at Sprucefield</title>
		<link>http://sprucefieldcentre.co.uk/2011/10/spooky-family-fun-at-sprucefield/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/10/spooky-family-fun-at-sprucefield/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:29:37 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=716</guid>
		<description><![CDATA[Come along to Sprucefield on Saturday 29th October from 12noon for some spooky family fun!]]></description>
			<content:encoded><![CDATA[<p>Come along to Sprucefield on Saturday 29th October from 12noon for some spooky family fun!</p>
<p><img class="alignnone size-full wp-image-717 colorbox-716" title="Spooky Family Fun this Halloween at Sprucefield" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/10/spooky_family_fun_post.jpg" alt="Spooky Family Fun this Halloween at Sprucefield" width="620" height="355" /></p>
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		<item>
		<title>Forever Fish</title>
		<link>http://sprucefieldcentre.co.uk/2011/08/forever-fish/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/08/forever-fish/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:01:33 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=413</guid>
		<description><![CDATA[Forever Fish launches In-Store on Wednesday 22 June 2011. <a href="http://sprucefieldcentre.co.uk/2011/08/forever-fish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.plana.marksandspencer.com"><img class="alignleft size-full wp-image-663 colorbox-413" title="forever fish" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/02/fish4ever.gif" alt="forever fish" width="150" height="185" /></a></p>
<p>Forever Fish launches In-Store on Wednesday 22 June 2011. The campaign will see us  working together with our customers and their children – and of course our  employees &#8211; to secure a healthy future for our beaches, seas and fish. Forever  Fish involves schools, charities, fishermen and fisheries so that we will all be  able to enjoy cleaner beaches, more sustainable fishing and healthier to eat  fish.</p>
<p>As well as helping customers make more sustainable choices and  introducing lesser known and more plentiful species, we will also invest the  profits from our 5p carrier bag charge into Forever Fish. We will use this to  fund an education programme called ‘School of Fish’ to inspire millions of  primary school pupils to learn more about marine life. We will also be working  with the Marine Conservation Society to encourage our customers to help clean  450 beaches around the UK, and will invest over £1million in WWF projects that  protect endangered UK fish stock.</p>
<p><strong>What are we doing?</strong><br />
Forever Fish is a major campaign to help protect our sea life, oceans and  beaches.</p>
<p><strong>How will we do  this?</strong><strong><br />
</strong>By aiming to go  further than any other retailer to promote sustainable fishing and invest in  marine life and beaches.</p>
<p><strong>Why are we doing  this?</strong><strong><br />
</strong>Our fish stocks and  seas are in peril, so as a leader in sustainable fishing, M&amp;S is ideally  placed to take action!</p>
<p>For more information please visit the Plan A  Forever Fish website at <a title="http://www.plana.marksandspencer.com/" href="http://plana.marksandspencer.com/we-are-doing/sustainable-raw-materials/forever-fish/our-partners">www.plana.marksandspencer.com</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Family Fun</title>
		<link>http://sprucefieldcentre.co.uk/2011/07/summer-family-fun/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/07/summer-family-fun/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:45:52 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=621</guid>
		<description><![CDATA[Come along to Sprucefield for Family Fun this summer, every Saturday in July and August from 12-4pm.]]></description>
			<content:encoded><![CDATA[<p>Come along to Sprucefield for Family Fun this summer, every Saturday in July and August from 12-4pm.<br />
<br />
<img src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/07/summer_family_fun.jpg" alt="summer family fun at Sprucefield" title="summer family fun at Sprucefield" width="600" height="344" class="alignleft size-full wp-image-622 colorbox-621" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bank Holiday Family Fun</title>
		<link>http://sprucefieldcentre.co.uk/2011/05/bank-holiday-family-fun/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/05/bank-holiday-family-fun/#comments</comments>
		<pubDate>Thu, 19 May 2011 09:40:32 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[Community Feature]]></category>
		<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=547</guid>
		<description><![CDATA[Come along on Monday 30th May for Bank Holiday Family Fun at Sprucefield.]]></description>
			<content:encoded><![CDATA[<p>Come along on Monday 30th May for Bank Holiday Family Fun at Sprucefield.</p>
<p><img src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/05/Sprucefield_May_Bank_Holiday.jpg" alt="May Bank Holiday Family Fun at Sprucefied" title="May Bank Holiday Family Fun at Sprucefied" width="600" height="383" class="alignnone size-full wp-image-548 colorbox-547" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Opening Hours</title>
		<link>http://sprucefieldcentre.co.uk/2011/04/easter-opening-hours/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/04/easter-opening-hours/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:39:04 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=531</guid>
		<description><![CDATA[Easter Sunday All stores closed except Mc Donalds which is trading as normal Easter Monday open 9am – 9pm with Family fun from 12-4pm]]></description>
			<content:encoded><![CDATA[<h5>Easter Sunday</h5>
<p>All stores closed except Mc Donalds which is trading as normal</h4>
<p></p>
<h5>Easter Monday</h5>
<p>open 9am – 9pm with Family fun from 12-4pm</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mother&#8217;s Day Walk 2011</title>
		<link>http://sprucefieldcentre.co.uk/2011/03/mothers-day-walk-2011/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/03/mothers-day-walk-2011/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:57:53 +0000</pubDate>
		<dc:creator>sprucefieldadmin</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=499</guid>
		<description><![CDATA[Help M&#38;S support Action Cancer]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong><span style="color: #ff00ff;">Help M&amp;S support Action Cancer</span></strong></p>
<p><strong><span style="color: #ff00ff;"><img class="aligncenter size-medium wp-image-500 colorbox-499" title="mothersdaywalkposter small" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/03/mothersdaywalkposter-small-141x300.jpg" alt="" width="141" height="300" /></span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Special Olympics Ireland</title>
		<link>http://sprucefieldcentre.co.uk/2011/02/special-olympics-ireland/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/02/special-olympics-ireland/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 13:27:16 +0000</pubDate>
		<dc:creator>sprucefieldadmin</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=422</guid>
		<description><![CDATA[Special Olympics Ireland – Team 2011 Sprucefield Centre, Lisburn This Saturday 19th February, Special Olympics Ireland – Team 2011 will be fundraising at Sprucefield Centre in Lisburn.  Information on the various clubs associated with Special Olympics will be provided by &#8230; <a href="http://sprucefieldcentre.co.uk/2011/02/special-olympics-ireland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Special Olympics Ireland – Team 2011 </strong></p>
<p><strong>Sprucefield Centre, Lisburn</strong><strong></strong></p>
<p>This Saturday 19<sup>th</sup> February, Special Olympics Ireland – Team 2011 will be fundraising at Sprucefield Centre in Lisburn.  Information on the various clubs associated with Special Olympics will be provided by the Special Olympics Ulster Regional Office based at the Ormeau Business Park.</p>
<p>As part of their on-going fundraising activities, members Tricia Lock and Angela Bell will host a collection of fun activities starting at 10 am in the Atrium area beside Marks &amp; Spencer at the Sprucefield Centre. Face-painting volunteers will keep the kids amused and music for the young at heart will help ease the day for shoppers!</p>
<p>Also Characterise will provide some fun with help from their favourite characters.</p>
<p>Special Appearance by Sponge Bob Square Pants.</p>
<p>ENDS 5pm</p>
<p> For further information please contact: Angela Bell or Tricia Lock on 07733100988 or 07761203589.</p>
<p>Special thanks to Tim Honeyford from Sprucefield Centre Management for helping us achieve our goals.</p>
]]></content:encoded>
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		<item>
		<title>Beat the January Blues with Sprucefield!</title>
		<link>http://sprucefieldcentre.co.uk/2011/01/beat-the-january-blues-with-sprucefield/</link>
		<comments>http://sprucefieldcentre.co.uk/2011/01/beat-the-january-blues-with-sprucefield/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:19:03 +0000</pubDate>
		<dc:creator>walkers</dc:creator>
				<category><![CDATA[News Archive]]></category>

		<guid isPermaLink="false">http://sprucefieldcentre.co.uk/?p=374</guid>
		<description><![CDATA[As part of the M&#38;S healthcare event this weekend, a Boots pharmacist will be carrying out FREE Blood Pressure Monitoring in the mall at the following times: Fri 28th Jan 1.30pm &#8211; 5pm Sat 29th Jan 3pm &#8211; 5.30pm Also &#8230; <a href="http://sprucefieldcentre.co.uk/2011/01/beat-the-january-blues-with-sprucefield/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-376 colorbox-374" title="Boots" src="http://sprucefieldcentre.co.uk/wp-content/uploads/2011/01/Boots_logo.jpg" alt="Boots" width="140" height="85" /></p>
<p>As part of the M&amp;S healthcare event this weekend, a Boots pharmacist will be carrying out FREE Blood Pressure Monitoring in the mall at the following times:</p>
<p><strong>Fri 28th Jan 1.30pm &#8211; 5pm<br />
Sat 29th Jan 3pm &#8211; 5.30pm</strong></p>
<p><img class="colorbox-374"  title="Tony Ferguson" src="../wp-content/uploads/2011/01/Tony-Ferguson.jpg" alt="Tony Ferguson" width="140" height="79" /></p>
<p>Also on hand will be a Tony Ferguson Weightloss Programme Consultant to give help and advice on weight loss and healthy eating on:</p>
<p><strong>Fri 28th Jan 10am &#8211; 11am and 2pm &#8211; 3pm<br />
Sat 29th Jan 11.30am &#8211; 1.30pm and 2pm &#8211; 3pm</strong></p>
<p>The Tony Ferguson Weightloss Programme is based on sound nutritional science and the latest thinking on food psychology. It addresses all aspects of weight loss, both nutritionally – by using low GI (glycaemic index), good carbohydrates, foods and meal replacements, and psychologically – by providing constant support and introducing enough variety and taste to ensure the programme is palatable and easy to maintain. The programme also helps to change attitudes to foods by providing the education on foods that, together with appropriate exercise, can help to keep the weight off for life.</p>
]]></content:encoded>
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